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Daily Habits for a Healthier Life: Water, Stretching, and Small Starts

Introduction Your martial arts journey is not an overwhelmingly difficult journey. It’s not the individual tasks that are daunting, but the accumulation of thousands of small acts over months and years that culminate in achieving the rank of black belt. Many new students, or those progressing towards black belt, become overwhelmed when trying to grasp the entire process at once.…

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